
Ashtang Yoga with detailed Understanding
A humble salutation at lotus feet of Maharishi Patanjali who guide the world toward Eight-Fold Yoga – Ashtang Yoga and give the world most authentic scripture on Yoga i.e. ‘The Yoga Sutra. ’
The Ashtang Yoga is a leading source and provides fundamentals to all Yoga exist today. The Ashtang Yoga represents the steps or stages of yoga practice that leads to the spiritual awakening and self-realization, also provides many benefits like holistic health, muscle flexibility, calm mind and increase the immunity too. In modern times the relevance of Ashtang Yoga increases many fold and that could be the root cause why day by day the popularity of the Yoga reaches new heights in entire world and many countries and celebrities have adopted it as part of their life style.
The essence of the Ashtang Yoga lies in its sacred steps that need high level discipline of the devotee to follow. The ShriTvam takes initiative to introduce the Asthang Yoga in most authentic way as it has been prescribed by Maharishi Patanjali in his legendary work ‘The Yoga Sutra’ but ‘The ShriTvam’ mentors stepped further a little and connect the Ashtang Yoga and its relevance with Modern Science to attribute its maximum benefits to our young generation.

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Learn to be attuned with your own Rhythm..
Be aligned with the Cosmic Rhythm..
The Eightfold Ashtang Yoga consists..:
- Yama (Moral Restraints or Ethical Guidelines)
- Niyama (Personal Observances or Disciplines)
- Asana (Physical Postures)
- Pranayama (Breath Control)
- Pratyahara (Withdrawal of the Senses)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Union or Enlightenment)
Learn the significance of the Ashtang Yoga in most unique way of The ShriTvam. Stay tuned with us…